Time for Fitness

Almost every fitness expert says the same thing: swimming is incredible exercise, because it will quickly get you into shape and it works every muscle in your body.

The hottest trend in today’s exercise world is low-impact. Industry experts in the know encourage people to ride bikes instead of run; cross-country ski instead of downhill; and to row instead of dead lift. And you thought it had to be all hard work with no pain no gain!!

The real value in swimming is that you will get into great shape and it will not destroy your joints, ligaments and cartilage as you do it. Swimming is a fluid and smooth exercise option that also offers resistance training in a weightless environment.

SwimFitBells are adjustable, aquatic dumbbells with three levels of built-in resistance. By harnessing the power of water resistance, you not only tone muscles, but also burn calories. Working out in water lessens the strain on your body and reduces the risk of injury compared to training on land. Plus it’s loads of Fun!!

The real value in swimming is that you will get into great shape and it will not destroy your joints